Coach Adrienne

Learn More About the Owner and Head Coach of FE3 Rocky River

Her passion for helping others to not only reach their full potential with the way they look but also the way they feel is what drives her to be the best she can be. As the Head Coach and owner of FE3, Adrienne continues to learn and gain knowledge and experience to serve the clients better.

She started her journey as a skinny girl with a bad gut, scoliosis, and unhealthy eating habits. Through learning and growing as a fitness expert, she changed all of that for the better. Because each person is different, she had to know how to address individual strengths and weaknesses. Her promise to the clients is to continue to grow, learn, and experience as much as possible to help others when most people can’t.

CREDENTIALS

ISSA (International Sports and Science Association):

  • Elite Trainer
  • Exercise Therapy
  • Certified Fitness Trainer
  • Sports Nutrition Specialist
  • Continuing Education Provider

Charles R. Poliquin, Strength Sensei Certifications:

  • Metabolic Analytics
  • Fundamentals of Program Design
  • Mastery of Program Design
  • Strength Training for Sports (Dmitry Klokov)
  • Strength and Mass Specialist

C.H.E.K. (Corrective High-Performance Exercise Kinesiology) Institute Training Courses:

  • Corrective Exercise Specialist
  • Scientific Core Specialist
  • Scientific Back Specialist
  • Golf Performance
  • 4-Quadrant Coaching Mastery

Christian Thibaudeau:

  • Nuerotyping Certificate

Mike Boyle

  • Functional Strength and Conditioning

Bodywork Certifications:

  • Posturology Level 1 & 2
  • IASTM (Instrument Assisted Soft Tissue Mobilization) Practitioner – CEU Provider
  • ART (Active Release Therapy) Practitioner
  • Thai Massage Practitioner

Baldwin Wallace University Conservatory of Music:

  • Master Instructor of Corrective Exercise

National Bikini and Figure Competitor:

  • 4th Place, NPC Open Bikini Ohio Natural Northern 2013
  • 5th Place, NPC Masters Bikini NPC Ohio Natural Northern 2013
  • 5th Place, NPC Bikini Ohio Natural Northern 2015
  • 3rd Place, NPC Masters Bikini Ohio Natural Northern 2015
  • 3rd Place, NPC Open Bikini NPC North Coast Championship 2015
  • 3rd Place, NPC Masters Bikini NPC North Coast Championship 2015
  • 1st Place, NPC Masters Bikini Mid Atlantic Grand Prix 2015
  • 4th Place, NPC Open Bikini Mid Atlantic Grand Prix 2015
  • 1st Place, NPC Masters Figure Mike Francois Classic 2016
  • 1st Place, NPC Masters Bikini Mike Francois Classic 2016
  • 1st Place, NPC Masters Bikini 35+ Steve Stone Metropolitan Championships 2018
  • 1st Place, NPC Masters Bikini 40+ Steve Stone Metropolitan Championships 2018
  • 3rd Place, NPC Open Bikini Steve Stone Metropolitan Championships 2018

Along with the certificates and teaching experience listed above, Adrienne has taken many other courses in nutrition and training. She has also completed seminars from the leaders in the industry such as Matt Wenning, Ed Coan, Stan Efferding, Andre Benoit, Dr. Stuart McGill, George Chiappa, Brad Norrise, Clarke Flynn, and NutriDyn.

Interested in working with Adrienne? Let’s talk! Contact us today to set up a session.

Ready to turn your life around with proper exercise and nutrition?

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