Personal & Shared Coaching

Learn More About Our Coaching Styles and Methods

Whether you want to work one-on-one or with a small group, we can provide you with the training experience you’re seeking to achieve your goals, all with a custom plan made just for you. Our coaches make sure you’re getting the most out of every workout while being safe and effective through every exercise.

Personal Coaching

Personal coaching gives you the one-on-one coaching and attention that you may require to reach your goals. The best usage of this system is the person that requires a little more attention and direction. As with all our in-person coaching, an individualized program is created and implemented for you.

Shared Coaching

Shared coaching gives you the ability to share your training experience with others, but your training program remains yours. Just like with personal coaching, you will receive an individualized program but share your space and coach with other trainees.

Methods of Coaching

We use various forms of coaching to get the best results per individual. Corrective exercise utilizes specific exercise and programming techniques to correct muscle imbalances, restore proper posture, and develop strength and stability.

As strength coaches and weight loss coaches, we can adjust and create a program to help you reach your goals and to do it safely. Our goal is to give you the best body you desire, from the inside, out safely and effectively, and we strive to keep you injury free in the process.

Ready to start working with a coach who can take your fitness to the next level? Set up a session with us to get started.