Beef tenderloin with asparagus

Beef tenderloin with asparagus


  • 6oz grass fed beef tenderloin
  • 150g asparagus
  • 1tbsp ghee
  • 1/4c chopped onion of choice
  • 1tsp minced garlic
  • 1tbsp fresh chopped herbs (I used thyme and rosemary)
  • Avocado oil
  • Celtic salt
  • Red salt
  • Redmond real salt


  • Lightly coat asparagus with oil and season with Redmond real salt Set air fryer to 350° and cook asparagus about 15 minutes or until tender.
  • Lightly coat beef with oil and season with red salt Add to air fryer when asparagus has about 8 minutes left for a medium steak
  • Add ghee to small skillet Saute onion for 2-3 minutes Add garlic, saute another 2-3 minutes Turn off heat Add most of chopped herbs to pan (leave some for garnish)
  • When steak has reached desired temperature and asparagus is tender, add to plate Drizzle ghee, herb, onion mixture over steak and asparagus
  • Sprinkle steak with more red salt and asparagus with celtic salt
  • Garnish whole dish with remaining chopped herbs.

Leave a Reply

Your email address will not be published. Required fields are marked *