Recipes

Air Fried Snapper with Delicata Squash and Broccoli Ingredients: 2 5oz pieces of snapper 50g chopped raw broccoli 100g chopped delicata squash 1tbsp coconut oil/ghee 1tsp minced garlic 1tbsp [...]

Beef tips and brussel sprouts Ingredients: 6oz grass fed beef tips 150g brussel sprouts 20g yellow onion 1 clove garlic, minced 1 Tbl ghee 1/2 tsp avocado oil Directions: Preheat air fryer to [...]

Beef tenderloin with asparagus Ingredients: 6oz grass fed beef tenderloin 150g asparagus 1tbsp ghee 1/4c chopped onion of choice 1tsp minced garlic 1tbsp fresh chopped herbs (I used thyme and [...]

Ground beef sweet potato hash Ingredients: 8oz ground beef 3oz chopped sweet potato 120g chopped asparagus 30g spinach 1/2tsp onion powder 1/2 tsp garlic powder 1/2 tsp rubbed sage 1/2 tsp [...]

Ground lamb liver and butternut squash Ingredients: 100g ground lamb 100g lamb liver (ground or chopped) 150g cooked butternut squash 10g spinach 10g onion, chopped 1 clove garlic, minced Arugula [...]

Ground lamb with lima beans Ingredients: 1 tsp Herbs De Provence 1/2 tsp Redmond real salt 6oz ground lamb 55g cauliflower, riced 35g lima beans 10g spinach 10g kale 20g carrots, chopped or [...]

Air fried Alaskan Cod with greens Ingredients 225g wild caught Alaskan cod 50g spring mix 50g spinach 30g arugula 15g green onion 1 radish 1 tbl + 1/2 tsp avocado oil 1/4 tsp fresh squeezed lemon [...]

Air fried Mahi Mahi over Spaghetti Squash  Ingredients 4oz mahi mahi 150g cooked spaghetti squash 1tbl ghee 1 clove garlic, minced 1/8 tsp garlic powder 1/8 tsp onion powder Fresh rosemary Fresh [...]