Recipes
01Mar
Bone Broth: The Undervalued Super Food
Have you ever wondered why soup is recommended when you aren’t feeling well? It’s not only because it’s easy on the digestive tract, bone broth has many healing properties that go far [...]
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13Feb
Air Fried Snapper with Delicata Squash and Broccoli
Air Fried Snapper with Delicata Squash and Broccoli Ingredients: 2 5oz pieces of snapper 50g chopped raw broccoli 100g chopped delicata squash 1tbsp coconut oil/ghee 1tsp minced garlic 1tbsp [...]
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13Feb
Beef tips and brussel sprouts
Beef tips and brussel sprouts Ingredients: 6oz grass fed beef tips 150g brussel sprouts 20g yellow onion 1 clove garlic, minced 1 Tbl ghee 1/2 tsp avocado oil Directions: Preheat air fryer to [...]
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13Feb
Beef tenderloin with asparagus
Beef tenderloin with asparagus Ingredients: 6oz grass fed beef tenderloin 150g asparagus 1tbsp ghee 1/4c chopped onion of choice 1tsp minced garlic 1tbsp fresh chopped herbs (I used thyme and [...]
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13Feb
Ground beef sweet potato hash
Ground beef sweet potato hash Ingredients: 8oz ground beef 3oz chopped sweet potato 120g chopped asparagus 30g spinach 1/2tsp onion powder 1/2 tsp garlic powder 1/2 tsp rubbed sage 1/2 tsp [...]
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13Feb
Ground lamb liver and butternut squash
Ground lamb liver and butternut squash Ingredients: 100g ground lamb 100g lamb liver (ground or chopped) 150g cooked butternut squash 10g spinach 10g onion, chopped 1 clove garlic, minced Arugula [...]
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13Feb
Ground lamb with lima beans
Ground lamb with lima beans Ingredients: 1 tsp Herbs De Provence 1/2 tsp Redmond real salt 6oz ground lamb 55g cauliflower, riced 35g lima beans 10g spinach 10g kale 20g carrots, chopped or [...]
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13Feb
Air fried Alaskan Cod with greens
Air fried Alaskan Cod with greens Ingredients 225g wild caught Alaskan cod 50g spring mix 50g spinach 30g arugula 15g green onion 1 radish 1 tbl + 1/2 tsp avocado oil 1/4 tsp fresh squeezed lemon [...]
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11Feb
Air fried mahi mahi over spaghetti squash
Air fried Mahi Mahi over Spaghetti Squash Ingredients 4oz mahi mahi 150g cooked spaghetti squash 1tbl ghee 1 clove garlic, minced 1/8 tsp garlic powder 1/8 tsp onion powder Fresh rosemary Fresh [...]
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