GBC Training

“It’s impossible to gain muscle and lose fat at the same time.” Think again! If you are looking to build your dream physique, increase your overall work capacity, and slice off fat in as [...]
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S.M.A.R.T Goals

It’s that time of year again! Everyone is starting their New Year’s resolution and wants to kick off their weight loss journey on the right foot. Time and time again we fail to complete our new [...]
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Specific

 In the previous article pertaining to setting up your SMART goals we talked about getting SPECIFIC when setting up your goal. Today in step one of a 6 article series, we will be taking a deeper [...]
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Measurable

How will your goal be measured and what determines success? After making your goal “Specific,” you must make your goal Measurable.  Your goal should have concrete facts. Be able to [...]
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Attainable

In our previous article we discussed how important and how to measure goals properly. Today we will be covering how to make your goals Attainable!  First off, what does attainable mean? It means, [...]
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Realistic

Making your goals realistic is KEY for success. Make sure the goal is unique to you! Realistic goals must be: Relevant  The goal must be related to you and your lifestyle. It must be YOUR goal [...]
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Timely

One of the biggest pitfalls in setting S.M.A.R.T Goals is not planning a timeline and tracking your progress along the way. Lets go over how to correctly plan and track your goal! Time based  [...]
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