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Articles

07Feb

Is Candida Overgrowth Causing your “Unrelated” Symptoms?

Are you constantly tired? Craving sweets? Irritable? Suffering from chronic aching muscles? Experiencing brain fog, lack of focus or poor memory? Unable to lose weight? Crippled by headaches? [...]
Read more Is Candida Overgrowth Causing your “Unrelated” Symptoms?
11Feb

Deciphering food labels

Hidden Ingredients and What They Mean: Deciphering Food labels and Ingredients Lists  When at the grocery store, are you overwhelmed by the amount of products that claim to be healthy? We all [...]
Read more Deciphering food labels
03Feb

Combat Emotional Eating

Do you fall victim to emotional eating? After a long day do you reach for a pint of ice cream or maybe a bag of chips, or maybe just mindlessly shove whatever you can get your hands on in your [...]
Read more Combat Emotional Eating
13Feb

Air Fried Snapper with Delicata Squash and Broccoli

Air Fried Snapper with Delicata Squash and Broccoli Ingredients: 2 5oz pieces of snapper 50g chopped raw broccoli 100g chopped delicata squash 1tbsp coconut oil/ghee 1tsp minced garlic 1tbsp [...]
Read more Air Fried Snapper with Delicata Squash and Broccoli
13Feb

Beef tips and brussel sprouts

Beef tips and brussel sprouts Ingredients: 6oz grass fed beef tips 150g brussel sprouts 20g yellow onion 1 clove garlic, minced 1 Tbl ghee 1/2 tsp avocado oil Directions: Preheat air fryer to [...]
Read more Beef tips and brussel sprouts
13Feb

Beef tenderloin with asparagus

Beef tenderloin with asparagus Ingredients: 6oz grass fed beef tenderloin 150g asparagus 1tbsp ghee 1/4c chopped onion of choice 1tsp minced garlic 1tbsp fresh chopped herbs (I used thyme and [...]
Read more Beef tenderloin with asparagus
13Feb

Ground beef sweet potato hash

Ground beef sweet potato hash Ingredients: 8oz ground beef 3oz chopped sweet potato 120g chopped asparagus 30g spinach 1/2tsp onion powder 1/2 tsp garlic powder 1/2 tsp rubbed sage 1/2 tsp [...]
Read more Ground beef sweet potato hash
13Feb

Ground lamb liver and butternut squash

Ground lamb liver and butternut squash Ingredients: 100g ground lamb 100g lamb liver (ground or chopped) 150g cooked butternut squash 10g spinach 10g onion, chopped 1 clove garlic, minced Arugula [...]
Read more Ground lamb liver and butternut squash
13Feb

Ground lamb with lima beans

Ground lamb with lima beans Ingredients: 1 tsp Herbs De Provence 1/2 tsp Redmond real salt 6oz ground lamb 55g cauliflower, riced 35g lima beans 10g spinach 10g kale 20g carrots, chopped or [...]
Read more Ground lamb with lima beans
13Feb

Air fried Alaskan Cod with greens

Air fried Alaskan Cod with greens Ingredients 225g wild caught Alaskan cod 50g spring mix 50g spinach 30g arugula 15g green onion 1 radish 1 tbl + 1/2 tsp avocado oil 1/4 tsp fresh squeezed lemon [...]
Read more Air fried Alaskan Cod with greens
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