Articles
07Feb
Is Candida Overgrowth Causing your “Unrelated” Symptoms?
Are you constantly tired? Craving sweets? Irritable? Suffering from chronic aching muscles? Experiencing brain fog, lack of focus or poor memory? Unable to lose weight? Crippled by headaches? [...]
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11Feb
Deciphering food labels
Hidden Ingredients and What They Mean: Deciphering Food labels and Ingredients Lists When at the grocery store, are you overwhelmed by the amount of products that claim to be healthy? We all [...]
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03Feb
Combat Emotional Eating
Do you fall victim to emotional eating? After a long day do you reach for a pint of ice cream or maybe a bag of chips, or maybe just mindlessly shove whatever you can get your hands on in your [...]
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13Feb
Air Fried Snapper with Delicata Squash and Broccoli
Air Fried Snapper with Delicata Squash and Broccoli Ingredients: 2 5oz pieces of snapper 50g chopped raw broccoli 100g chopped delicata squash 1tbsp coconut oil/ghee 1tsp minced garlic 1tbsp [...]
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13Feb
Beef tips and brussel sprouts
Beef tips and brussel sprouts Ingredients: 6oz grass fed beef tips 150g brussel sprouts 20g yellow onion 1 clove garlic, minced 1 Tbl ghee 1/2 tsp avocado oil Directions: Preheat air fryer to [...]
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13Feb
Beef tenderloin with asparagus
Beef tenderloin with asparagus Ingredients: 6oz grass fed beef tenderloin 150g asparagus 1tbsp ghee 1/4c chopped onion of choice 1tsp minced garlic 1tbsp fresh chopped herbs (I used thyme and [...]
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13Feb
Ground beef sweet potato hash
Ground beef sweet potato hash Ingredients: 8oz ground beef 3oz chopped sweet potato 120g chopped asparagus 30g spinach 1/2tsp onion powder 1/2 tsp garlic powder 1/2 tsp rubbed sage 1/2 tsp [...]
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13Feb
Ground lamb liver and butternut squash
Ground lamb liver and butternut squash Ingredients: 100g ground lamb 100g lamb liver (ground or chopped) 150g cooked butternut squash 10g spinach 10g onion, chopped 1 clove garlic, minced Arugula [...]
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13Feb
Ground lamb with lima beans
Ground lamb with lima beans Ingredients: 1 tsp Herbs De Provence 1/2 tsp Redmond real salt 6oz ground lamb 55g cauliflower, riced 35g lima beans 10g spinach 10g kale 20g carrots, chopped or [...]
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13Feb
Air fried Alaskan Cod with greens
Air fried Alaskan Cod with greens Ingredients 225g wild caught Alaskan cod 50g spring mix 50g spinach 30g arugula 15g green onion 1 radish 1 tbl + 1/2 tsp avocado oil 1/4 tsp fresh squeezed lemon [...]
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