Articles
03Feb
S.M.A.R.T Goals
It’s that time of year again! Everyone is starting their New Year’s resolution and wants to kick off their weight loss journey on the right foot. Time and time again we fail to complete our new [...]
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07Feb
Measurable
How will your goal be measured and what determines success? After making your goal “Specific,” you must make your goal Measurable. Your goal should have concrete facts. Be able to [...]
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07Feb
Realistic
Making your goals realistic is KEY for success. Make sure the goal is unique to you! Realistic goals must be: Relevant The goal must be related to you and your lifestyle. It must be YOUR goal [...]
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07Feb
Timely
One of the biggest pitfalls in setting S.M.A.R.T Goals is not planning a timeline and tracking your progress along the way. Lets go over how to correctly plan and track your goal! Time based [...]
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07Feb
Revising your S.M.A.R.T Goal
Before evaluating yourself when your deadline is up, be aware of the the key points below: Be ready to re-adjust your goals and not give up on them! If they are too easy they will not be [...]
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14Jul
14Jul
14Jul
03Mar
Ultimate Fat Burner
NutriDyn has created a product containing the three ingredients we’ve covered in the past three articles called Ultimate Fat Burner! This plant-based supplement supports healthy body [...]
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01Mar
Bone Broth: The Undervalued Super Food
Have you ever wondered why soup is recommended when you aren’t feeling well? It’s not only because it’s easy on the digestive tract, bone broth has many healing properties that go far [...]
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28Feb
Mango Seed Extract
What is it? African Mango Seed Extract comes from the Native plant in West Africa, you guessed it, The Mango Tree! This ingredient is often sold as a weight loss supplement. What it contains: [...]
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22Feb
L-Carnitine
In the previous article we covered Chromium Picolinate and the positive effects it has on weight loss. Today’s article will be pairing and providing you with the body composition benefits of the [...]
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17Feb
Chromium Picolinate
Looking to maximize fat loss in a safe, healthy, and effective way!? Great! Consider supplementing the ingredient Chromium Picolinate. What is it? First off, you are probably asking what is [...]
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16Feb
Ascending Wave-Loading
Wave Loading Wave loading is the adjusting of the load and repetitions up and/or down within subsequent sets of the same exercise. There are multiple types of wave loading within strength [...]
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14Feb
Grain fed vs. Grass fed
Grain Fed vs. Grass Fed vs. Grass Finished.. What’s the difference? The term grass fed, referring mostly to red meat, has been floating around a lot lately. What does it actually mean and is it [...]
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